Each year when summer quickly approaches, many families with children plan to take advantage of the 2006 summer break. However, it’s mind boggling how many…
Posts tagged as “hydration”
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.