Press "Enter" to skip to content

Posts tagged as “insomnia”

The Vicious Cycle Of Depression And Insomnia

Depression is a problem in the modern world that appears to be spreading, as more and more people are reported to experiencing it. It gets worse when insomnia is considered, as most people see it as a sign of depression. The social stigma of having either one might be to blame for the increase in cases of depression.

The Web Of Anxiety

Anxiety is something that many believe is an inherent part of being alive, and it
is certainly a part of modern life in many ways. However, when a person is
unable to handle anxiety properly, then it can lead to a wide range of problems
that have to be dealt with. Among these problems are depression, panic disorders,
addictions, and a variety of other mental health problems.

How To Improve Sleep By Reducing Worry And Anxiety…

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enoug...

Youtupedia