Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process…
Posts tagged as “lose”
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight.…
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how…
Hoodia Gordini – it’s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You’ve seen it…
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on…
Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here's how to maneuver the obstacle course to avoid the mistakes most people make!