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Posts tagged as “lowering anxiety”

How To Reduce Anxiety

At some level, all of us experience at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.

But for many anxiety has become a dominant force in their life, one that affects their self-esteem, co...

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