Which of these is stress?
You receive a promotion at work.
Your car has a flat tire.
You go to a fun party that lasts till 6:00 a.m.
Your dog gets sick.
Your new bedroom set is being delivered.
Your best friend and his wife come to stay at your house for a week.
You get a bad case of hay fever.
All of the above.
ALL OF THESE ARE STRESS.
If you are used to thinking that stress is something that makes you worry, you have the wrong idea of stress....