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Posts tagged as “mental health”

5 Quick Stress Busters

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:

1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...

The Power of Positive Thinking.

Just imagine, look at yourself as a winner in every situation, you control your mind, you do not let any situation fool you...
Do you know the real difference between the sleepers and the awakes? And who you are let's discover the shocking truth in our powerful case study...

Anger Management Information

There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will…

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