The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that…
Posts tagged as “nutrition”
There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This “vitamin” has a single purpose, although some…
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil…
While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a…
If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the top of that list. There…
Everyone knows that consuming fresh fruit and vegetables can help us lead long and healthy lives. But most people don’t know that, when it comes…
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You…
Have you ever noticed that nowadays food tastes pretty much the same, regardless of where you are in the country? In the old days that…