I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.
What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove...