Nedra, one of my clients, was quite upset when she received an email from her friend, Roxanne, ending their friendship. The email was quite blaming,…
Posts tagged as “Personal Development”
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Depression is nothing new.
It is though a state of mind that affects most of us at some time or other, hopefully only fleetingly.
Why is it that what for one is a mild irritation is for another an earth shattering experience?
Finding out who you are and why you react to situations in a certain way is a helpful first step to protecting yourself against future attacks of depression.
Control what you allow to enter your brain and you control your future.
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.
Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was...
What is stress?
Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.
Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...
Stress is the curse of the 21st Century. Work, family life and even planning a holiday can stress you out. So who do you go anbout de-stressing without getting stressed out about it?
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control.