The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained.
Posts tagged as “physical”
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.
Stress Relief
In today's fast-paced world, w...
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.