In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel.
Posts tagged as “self-esteem”
Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
A. About Ability and Security
1. Anxiety solves no problems actions do.
2. Some problems are problems only because I believe them to be.
3. I have the inner power and strength to deal with whatever life brings me.
4. I am capable of handling any possible difficulties which might occur.
5. I feel safe and secure in every situation.
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.
1. Self-understanding and acceptance
Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encou...
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.
A stress-free lifestyle could very well do wonders in eliminating depression.
Here are 7 practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you dont have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
2. Take Control Over Your Time and Schedule.
Youll be much more able to deal with stress if you have a good handle on y...
Tips on how parents can help their children with their homework and stay calm, when they have attention and/or vision issues.
Not only do we become what we think about, we do what we think about. Whether your thoughts are positive or negative your mind will act on them. If we are directed by our dominating thoughts, why not implant our minds with things that will benefit us? Learn how you can do this...
Some people don't really know what it is they want. Many define what they want by stating what they don't want. The result, they get exactly what they don't want. Why because instead of focusing on what they do want they are focused on what they don't want.