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Posts tagged as “self help courses”

Depression Self Help

Depression is nothing new.

It is though a state of mind that affects most of us at some time or other, hopefully only fleetingly.

Why is it that what for one is a mild irritation is for another an earth shattering experience?

Finding out who you are and why you react to situations in a certain way is a helpful first step to protecting yourself against future attacks of depression.

Control what you allow to enter your brain and you control your future.

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