When we plant a tree, we take care of that plant from the smallest stage of growth. We not only nurture that plant with water,…
Posts tagged as “self improvement”
So often we spend most of our time taking care of our physical needs. We make sure our bodies are fed, cleaned, clothed, exercised and…
Nedra, one of my clients, was quite upset when she received an email from her friend, Roxanne, ending their friendship. The email was quite blaming,…
Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not…
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.
Environment
Most of us just feel better if we are in an environment that is clean, organized and pleasing to the eye. Try to keep your main living areas tidy. If you are like me and have a husband, children and pets, that is not al...
This article shares with you 5 PROVEN Tips on How-To overcome your depression so you can live a happy and fufilling life.
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.
Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was...