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Posts tagged as “self improvement”

Actions Of Love

Myrna, 38 and a successful physician, sought my help because she often felt inadequate. While she really valued herself as a doctor, she did not…

Common Sense Methods For Beating Depression

Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.


Most of us just feel better if we are in an environment that is clean, organized and pleasing to the eye. Try to keep your main living areas tidy. If you are like me and have a husband, children and pets, that is not al...

Anxiety: A Lack Of Reality

Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.

Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was...

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