November 24, 2024
The Free Book of Life
Depression is nothing new.
It is though a state of mind that affects most of us at some time or other, hopefully only fleetingly.
Why is it that what for one is a mild irritation is for another an earth shattering experience?
Finding out who you are and why you react to situations in a certain way is a helpful first step to protecting yourself against future attacks of depression.
Control what you allow to enter your brain and you control your future.
Would you like to always have experts around to turn to for advice? Why not invent some, and talk to those voices in your head?
Dr. Patrick Porter explains the two types of self-defeating statements that people are prone to make. And how this behavior is stopping them from accomplishing their goals.
People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems.
At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bone. Today pe...
