Yoghurt – The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and…
Posts tagged as “skin care”
We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits…
Most people know that sun exposure can be quite detrimental to our skin. However, studies have recently found that sun damage can be reduced and…
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.
Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain a...