Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don't understand is how stress affects a person. It can change who you are, what you think, and how you feel.
As humans, we all cope with stress in our own ways. We may choose to ignore it which really isn't coping and can lead to more serious physical and mental health problems. Or we may turn it to our advantage, run from it, or get beaten down by it. Whichever way we ...