For some couples fighting is the fire that keeps their relationships alive. It lets them know the other cares. Many are determined to win a…
Posts tagged as “stress reduction”
What Causes Post Traumatic Syndrome On
We all feel that the world is stable and secure, that sudden change and loss will not happen, at least not to those or us we know. When the world as we know it suddenly changes and the impossible happens, not only can we experience shock and trauma, but our normal anchors can disappear. Confusion arises, numbness and sometimes a sense of helplessness.
We may fear for our continuing safety and the safety of those we love, and not kn...
Teachers, job stress reduction is important to your health. You know that. Your physical bodies, emotions, minds, and spirits are all involved in school work. Even on holiday, you may find yourself working, or at least thinking about your work.
Such dedication need not be negative. A teacher should, above all, be a person who wants to make a big difference in students' lives. The challenge is to make that difference without permitting stress to drive you out of teaching. ...
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
Stress relief is something that remains allusive to many people. If you致e ever come home from work and felt like you just couldn稚 unwind or been unable to sleep because you just couldn稚 stop worrying about something going on the next day, you池e in need of major Stress relief! The problem is that many people don稚 talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or ...
It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isnt enough time in a day to get everything done
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control.