November 24, 2024
The Free Book of Life
I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.
What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove...
Every job has stress. Some stress is due to the nature of the job, some stress we apply to ourselves, and some stress is caused by those around us, be it demanding bosses, unreasonable customers or unproductive and scheming co-workers. So if workplace stress is a given, then how we handle this stress has a large impact on how well we perform and how much we enjoy our job.
I知 in a continual state of alert regarding so-called cures for stress, depression and anxiety. I want to be aware of any new breakthroughs that happen and I also want to be equally aware of new solutions that simply offer false hope. Snake oils and magic bullets are offered to sufferers by the dozen, offering plenty of hope but little in terms of a permanent cure.
Snake oils and magic bullets are always associated with forms of quackery. More often than not it will be die...
The Best of Stress Management. 10-Week Multimedia Course for a healthier, more relaxed life
Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you're eating.
Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over.
Did you know that your personality affects the way you cope with stressors in your life? Some people cope fine with levels of stress that others would find crippling. Our reactions to stress are partly inborn and partly learned throughout our lifetime. Everyone reacts to stress, it just depends on the level of stress you can handle before symptoms arise. Some people are really quite 'bomb proof' and seem to cope fine with a multitude of stressful situations, but even they will eventually react once the pressure becomes too much for them.
After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don稚 really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.
