Relax, unwind and eliminate stress from you life. You will find practical, affordable and not so affordable ways to a healthier life.
Posts tagged as “stress”
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing.
In this featured article we'll teach you how to emotionally de-clutter your life and magnetically pull the things you want closer to you.
Most employers dream of having a well motivated enthusiatic workforce producing high quality products on time and within budget. It does not have to be a dream and sometimes only small changes can have a large impact. Here are 6 ways to improve morale and productivity in your workers.
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Heres five quick ways to ease the pressure and relieve stress:
1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand...
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the "stuff" at home, and do it again the next day. So how do you deal with th...
Often times stress will manifest when we carry over yesterdays concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to dump all of our concerns from the previous day or days and concentrate wholly on our today.
So here are 3 stress busting tips
- Stress Busting Tip #1
Resolve right now to release every thought from yesterday and be only mindful of the now . this thought only...this b...