When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After…
Posts tagged as “stretching”
Stretching gives one the ability to have explosive power available at one's fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you'll be happy to know there are plenty of other benefits.
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out...