One of the exercises that I have many clients do is list out all the successes they致e had in life. I ask them to start with early childhood and list everything they can remember being successful at. One of my clients recently gave the assignment to his girlfriend. She asked me afterwards what the point was. She hadn稚 found it very useful.
What I told her is that that I致e found that this exercise serves two important services. First, it痴 a self esteem booster. Most peop...