May 2, 2024
The Free Book of Life
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Stress is something that is hard to battle. Most people feel sick not because they are medically ill but because they are stressed out. To battle stress, you must learn how to manage it. How do you actually manage stress? Are there therapies for stress management?
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us stress isnt just another word for hassle. Its something we face every day a constant thread in our lives that keeps us awake at...
We all know the old saying, Shoulda, Coulda, Woulda, when we see an opportunity slip away. I know Ive said, I THOUGHT OF THAT YEARS AGO! about some new gadget I came across. I didnt take action. I let small problems be excuses for not moving forward with the things I truly want.
The importance of positive thinking and behavior can not be understated in your job search and / or career and new job promotions. Remember that everyday is a new life to a wise man.
You can train yourself to have new ways of thinking and behaving to enhance your career , job prospects and way of life.
The past need not be a barrier to your success in life.
The importance of Positive Sel-Talk as well as focusing with Positive Affirmation Statements cannot be overstated as tools to help you achieve your chosen goals.
Most people do not understand the importance of the role that Positive rather than negative self-talk play in accomplishing the goals of their lives.
Learn the simple basic rules of Positive Self Talk and well as focus on Positive Affirmation Statements and they most certainly will bode you very well along the path of life.
One of the most memorable quotes that I heard from a trainer came from a man I knew named Rizal:
As trainees, you are supposed to interrupt me if you dont understand something. You are supposed to ask questions. But you are not to go ahead of where we are in the class. All of the sections will be covered in due time.
As a trainee, I could not have agreed more with Rizal. He made an impact on me. He was one of the best trainers I have ever known. What made him a great trainer was that he loved his career. (Notice I didnt say job.) I knew he viewed his classroom as more than just a place to go to work everyday.
