Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it…
Posts tagged as “weight loss”
One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating…
Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis. There are actually 3 primary factors that may…
Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been…
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to. It may feel at first…
Fish oil versus Flaxseed oil What is the opinion on fish oil supplements, and why not just take flaxseed oil since it has omega 3s?…
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite…
Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper…