“Animals are my friends and I don’t eat my friends” was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption…
Posts tagged as “weight loss”
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the…
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to…
Are you a between-meal eater? Many of us are, but that doesn’t mean you have to visit the vending machine all day. There are smarter…
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each…
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses…
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote…
This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows…