One of the all time myths that prevents a lot of women from lifting weights is the fear of "bulking up". Learn why this is not true and how weight lifting will give you the body you've always wanted to have.
Posts tagged as “weight loss”
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling.
In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel.
Teenage suicide is an alarming factor in the US and the statistics are increasing. Suicide is the third leading cause of death among teens and adolescents. It is reported that one of the major causes of teenage suicide is depression. Depression affects a persons thoughts in such a way that the person doesnt see that he or she can overcome a present problem. Its as if the depression puts a filter on the persons thinking that distorts things. It is very important to take suicide attempts seriously. Understanding that a teen suicide attempt is a call for help is essential in preventing a completed attempt later.
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Paying for a gym pass you dont use? Running shoes gathering dust? Do you have a fear of fitness? Dont worry- you are not alone!
Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the professionals aimed at helping you get over your fear and get on with your workout.
In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel.
I have been asked recently, what is my secret for my weight loss.
I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day?
Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff.
What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove...