We live in the wealthiest country in the world, a place where food is in abundance. We’re bombarded with advertisements urging us to “supersize” our…
Posts tagged as “whole foods”
Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you're eating.