When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
Posts tagged as “workout”
We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.
Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner.
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you.
We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India.