What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn稚 clash with any religion but does have an influence on our spiritual path.
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Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short time, yoga is not a new discipline , and it has been studied and practiced in many countries during the last century. Yoga is an applied science, a systematized collection of laws applied to bring about a definite end.
It takes up the laws of psychology, applicable to th...
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.