What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn稚 clash with any religion but does have an influence on our spiritual path.
Posts tagged as “yoga meditation”
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression.