Posts tagged as “Yoga Nidra and Consciousness”

The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses; but primarily, it brings you into contact with all parts of your being.
The guidance in Yoga Nidra through the different areas of the body and mind, does not only make the body more conscious and more relaxed and awake, but trains your ability to utilise the various regions of the brain, both those connected to the physical body and those connected to the chakras.