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Posts tagged as “yoga practice”

Yoga Questions and Answers

What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn稚 clash with any religion but does have an influence on our spiritual path.

How To Perform Yogic Exercises

When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr...

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