With over 84, 000 poses in Yoga alone, one pose that must be singled out for daily practice will be the All-members pose known also known as the Shoulder-Stand. With its counter poses, this one pose exercises and tones all the parts of the human body.
Posts tagged as “yoga”
The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.
The wise saying goes, Yoga karmasu kaushalam!-which means, Efficiency in work is yoga!
What you do is not important. How you do what you do, is important!
Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...
The benfit of yoga helps the average person to deal with stress. Learn how to deal with the "fight or flight" syndrome.
The benefit of yoga helps you to stay healthy, fight depression, and face the challenges of every day life.
The partitioning of the 5 sheaths has been presented in the categorization of the three bodies. These 3 are the gross, subtle and casual bodies. The gross body is made up of the food and Vital Force Sheath. The 5 elements and 5 Vital Forces ( Pranas) are embedded in it. The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind. The casual body is made up of the Bliss Sheath.
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating McDonalds or something, they probably are right. Why? Because Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. Heres why.
In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.
It shares the following common beliefs with the other orthodox systems:
Belief in the permanent soul, which forms the basis of life.