Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap. That is the most accurate description, and quite…
Posts published in “Uncategorized”
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In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic…
When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so…
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so…
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to.…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too…