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Posts tagged as “arthritis”

Arthritis Exercises

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility.

Heigh Ho! Heigh Ho! It off to Yoga I go!

Yoga is a system of exercises practiced for thousands of years as used to promote control of the body and mind. It has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Yoga helps reduce pain by helping the brain regulate the secretion of natural painkillers into the body. A Yoga therapist will assist you by creating a program that is specific to your needs and limitations, especially those pertaining to your injury and medical condition.

Youtupedia