Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process…
Posts tagged as “calories”
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to…
More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main…
Every now and then, even with the best of intentions, we find ourselves looking to a fast food restaurant for lunch or dinner. Maybe a…
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what…
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of…
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it…