November 21, 2024
The Free Book of Life
Do you feel as if the world is tumbling down on you and that you池e running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, it痴 what we commonly call stress.
It is what we experience when we respond to a particular challenging, troublesome and uncomfortable event. It痴 a normal oc...
Stress has become a normal part of a persons life. Almost everyone feels stressed out at one point in their lives. There are several reasons why many people experience stress. These reasons maybe caused by external or internal factors. The most common causes are health problems, emotional troubles, relationship woes, work, conflicts and lifestyle changes. The key is not letting stress take control.
Stress can be relieved in a number of ways. One way is by expressing how y...
The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.
Find Some Alone Time
You should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa ...
Stress is a persons physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as cortisol and adrenaline.
This hormones form part of the so called fight and flight response, which affects the rate of metabolism, heart beat and blood pressure resulting to a heightened state, that signals the bo...
