Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
Posts tagged as “deep breathing”
The more I practice centering, the more I realize that as important as it is to be able to identify and access the centered state, it is equally important to be able to know when I'm NOT centered. Otherwise, how do I choose?
What is center? How do you choose to be centered, and why? In what ways can you develop a strong center?
How are you inventing your life today? How does the way you think affect your actions? And how might you become more aware of the process?