We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying…
Posts tagged as “Diet”
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on…
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.…
Diet and exercise go together. Adjusting both will help you lose weight and retain and build muscle.
Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here's how to maneuver the obstacle course to avoid the mistakes most people make!
We often get into a routine in our exercise and consequently plateau. When you change your workout you can reap benefits like losing weight and looking great.