Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks. And she has also been…
Posts tagged as “exercise”
While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a…
Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung…
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become…
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what…
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by…
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose…
Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all…