Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become…
Posts tagged as “health”
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron…
Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how to get rid of those…
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body…
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and…
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for…
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old)…
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what…