Quiz your friendship personality: Friendship is one of the greatest relationships, isn’t it? True friends do not hesitate giving their lives for their friend’s benefit.…
Posts tagged as “relax”
Although you no longer have to worry about going to work every day, you can still find many ways to keep yourself busy. Many people…
One of the top health hazards today is stress. We must learn how to control stress before stress controls us. Learn some techniques that ease stress and increase relaxation.
One of the top health hazards today is stress. We must learn how to control stress before stress controls us. Learn some techniques that ease stress and increase relaxation.
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
We all know the adage, A mothers work is never done. In fact, this could become a modern-day mothers theme song since we all have overbooked schedules and everybody wants something done yesterday.
We teach our children from a young age that it is impolite to say the word, No, which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, No, to anyone for fear of being rude or being seen as unreliable.
Mothers need to learn ...
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.
Stress Relief
In today's fast-paced world, w...
Stress is one of the most common used words. it is also one of the most common problems we all face. Stress kills the joy of living. Think about your friends, and you will surely point to one who always looks stressed.