Daily life is full of issues, big and small, that can cause you to become not only mentally exhausted, but physically run down as well.…
Posts tagged as “relaxation”
The “experts” tell us that some stress is good because without it there would be no motivation to do anything!
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
This is an article written by a psychotherapist which gives a brief discussion of the shocking reasons why psychiatrists and pharmaceutical companies hide secrets from you...the very secrets that can cure your anxiety for good...without medication!
Why do we love music so much? Among other things, we have always felt that music enabled us to relax after a hard days work. Just sit back and feel comfortable in a recliner or relax while going to the office in the morning. Yes, music has great relaxing effect on the human body and mind. And now experts are also agreeing. They say that music is great for stress relief, it relaxes us and eases the nerves. Stress relief music works for all, though not in the same way.
The h...
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
We have become accustomed to feeling stressed 24/7! We are a: stressed out nation and are dealing with our stress in unhealthy ways and women seem to suffer from stress more often than men. Unrelieved chronic stress can lead to a host of undesirable effects. The good news; just as the name implies, aromatherapy is indeed a therapy that uses aroma for healing and a sense of well being. Aromatherapy, offers you many ways to deal with the stresses you may be experiencing.
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.