This article talks about how people normally experience stress and anxiety in their everyday activities. Feelings of stress can cause a number of ill effects such as poor decision-making, irritability, and even memory loss. Prolonged exposure to these stressful situations can cause more permanent and psychological problems to occur.
Posts tagged as “relaxation”
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient.
1. Self-understanding and acceptance
Self-esteem is a realistic estimate of your own capabilities and worth. People with high self-esteem are productive, responsive, imaginative, and attentive to the needs of others. Encou...
Stress is everywhere, we know its unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when were in its grip its difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with its disru...
This article looks at ways to reduce the amount people stress. I was often known as a bit if a stress head, which I have to admit was a good description of me. I have now learnt about ways to relax, which have helped me to live a much more care-free life.
This article shows how to keep stress under control the natural way.
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'buzz' word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?
Experts claim that physical illness are among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the adrenal glands to cortisol. Cortisol is a natural steroid hormone that science experts refer to as the stress hormone. It is known as thestress hormone because large amounts of this substance are released whenever a person feels stressed out.
With Christmas just around the corner, many people are racking their brains trying to figure out what gifts to give to everyone. Finding the time to shop on top of all the other daily stresses we encounter just adds to our dilemma. (No, I am not going to try and sell you products here or give you gift ideas.)
Holidays bring about their own added stress with all the shopping and party going that must be done. For some it is the straw that breaks the camels back so before it arrives we must