May 19, 2024
The Free Book of Life
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us stress isnt just another word for hassle. Its something we face every day a constant thread in our lives that keeps us awake at...
The experts tell us that some stress is good because without it there would be no motivation to do anything!
Getting into a deep state of relaxation induces calmness to soothe your body, your mind and your emotions.
Stress in everday life; stress occurs everyday; anti stress prescriptions; different healthy stress techniques; why it is healthier than prescripted drugs.
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Ive meet people over the years that have made a great deal of money, that have material wealth, that dont feel that they are personally successful. Their lives just dont work. So we are talking about having the material things that bring you happiness but not the fear of losing them or in some causes the guilt over having them.
What I ask my clients to be is the person they want to be? That person who has all of the freedom, flexibility and joy that is part of the equat...
A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body.
The experience of Life can be incredibly rich, just don't get so caught up in riches that you neglect your Whole Life.
In the midst of the daily demands of life, relaxing is indispensable. One method of attaining this will be the relaxation offered by the Corpse Pose from Yoga. Executed in only 10-15 minutes, this simple yet powerful pose is indeed a boon for rejuvenation best acquired by taking time to rest and recharging our batteries so to speak. Lets learn how today.
