Are you somebody who always seems to be under stress? Do you worry most of the time and feel that you have the weight of the world on your shoulders? For the first twenty-two years of my life, I was constantly down and depressed and used to feel very sorry for myself. This article describes how I managed to break free of this depression to have a fairly stress-free life.
Posts tagged as “stress management”
What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no. The fact is that people who are stressed out by today's standards have more life limiting diseases such as cancer a...
The article is about the growing popularity of health spas and massage as a means of stress management.
Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?
Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives arent doing what we want them to do. We are stressed when its been too long since a vacation. We get stress over deaths, weddings, ma...
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.
As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c...
For last few decades, every author or speaker on management and self-help has said something about time management.
Typical scene before going to work; how stress and anxiety is seen in the workplace; workaholics and stress management; effects of stress management; symptoms when under stress and anxiety in the workplace; stress management by use of stress policy; managing stress by helping those who suffer from it.
Stress and Anger...Is there anything more required to destroy an individual? In an effort to destroy the opponent, you will destroy yourself! Anger is a mighty weapon of destruction! All your positive faculties are destroyed in an instant- that is the potentiality of the trait called anger. It ebbs within you along with stress and erupts out like a volcano! It is the tsunami of negative human emotions. Even the mighty dam cannot control it.
The human history, full of blood...