The Best of Stress Management. 10-Week Multimedia Course for a healthier, more relaxed life
Posts tagged as “stress management”
Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you and lock yourself within the fence, throw the key of the lock somewhere, and blame others for your plight! You lose your peace of mind and blame others for it. Remember the fox that says ...
The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.
In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.
What is the big deal about stress and controlling it? Studies show that stress is one of the major causes of illnesses and diseases. It is not the main reason for the disease or illness but it gives you a feeling of being sick and this...
Stress is a huge problem especially for people in western societies. There are three types of stressors:
- Physical
- Psychological
- Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.
The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.
The Social occurs on your e...
Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.
The first symptom of stress is that you are not a normal person, when you are seized w...
Want to accomplish more without feeling bogged down by stress and self-doubt? Its easier and faster than you think with a tool-free 10-second method that we all have to our disposition but most of us underutilize every day. This article describes why it pays well to reduce your stress.
Stress relief is something that remains allusive to many people. If you致e ever come home from work and felt like you just couldn稚 unwind or been unable to sleep because you just couldn稚 stop worrying about something going on the next day, you池e in need of major Stress relief! The problem is that many people don稚 talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or ...