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Posts published in “Anxiety”

Yes, You Can Overcome Performance Anxiety In 24 Hours Or Less. Here Are 6 Things You Must Know First

People ask me all the time if they really can completely eliminate their performance anxiety( often referred to as stage fright, or fear of public speaking) and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.

It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since ma...

Works From the True Masters of Fear and Anxiety

Fear and anxiety are among the fundamental things that are part of the collective human psyche, which easily explains the existence of the horror genre. However,horror, dread, and anxiety are not easily captured in the written word, such that most horror stories lose their “bite” after time. There are, however, quite a few that endure and have come to be considered among the finest examples of horror in existence.

Winning the War Within: High Anxiety Hits US Soldiers

Cases of Post Traumatic Stress Disorder or PTSD is now becoming more prevalent in the US Army as the war in Iraq continues. Records show that 12% to 20% of soldiers deployed in Iraq have been diagnosed with mild to sever PTSD. For its part, the US Army started several programs to address the growing emotional and psychological malady through a combination of counseling, group and individual therapy, and the prescription of anti-anxiety medication.

When Someone You Know Has To Deal With Depression, Anxiety And Fear

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In the meantime, here are some other things you can do to help the person cope.

Learn as much as you can in managing fears, anxieties and depression. There are many books and info...

When Medical Anxiety Goes Too Far

Hypochondria is a mental health condition that involves excessive anxiety concerning diseases and contracting such.The condition can be of varying intensities, with some believing that they have the symptoms of one problem or another,while in others it is more like a lingering worry in the back of their mind.

When A Parent Struggles With Fear And Anxiety

What do you do when you struggle with fear and anxiety and you have to maintain the family and kids? It can be tough but there are ways to manage your fears and take care of your family at the same time. Here are some techniques a parent can use to manage his or her anxiety.

The first thing you should do is to get professional help. You owe it to your family and kids to get better. Getting the help you need to battle fear and anxiety is very important and will lead you to ...

When A Family Member Stuggles With Fear And Anxiety

Do you have a family member who struggles with fear and anxiety? It can be difficult to sit by and watch the person you love struggle while you are unable to do anything. Enclosed is a list of things that you can do to help the person overcome his or her own battle with anxiety and fear.

The first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. Even ...

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