Getting help for a friend who struggles with fear and anxiety can be tricky. He or she may be reluctant to get help or they may be scared. This is the time that your friend needs you the most. With this in mind, here are some suggestions on how a person can help his or her friend with their anxiety.
The first step a person should do is to convince their friend to get professional help. Explain to them that they must decide to get the help they need to overcome their anxiety. Nobody can do it for them. Explain to them that seeing a professional will really help them in the long run and that it is in their best interest to get this help.
Remind them that is hope and there are solutions to their anxiety problems if they seek treatment. There is nothing wrong in asking for help. Try to convince your friend that there are ways to manage your persistent anxieties and fears, however they must make the effort to learn these techniques.
When your friend is struggling, be there for him or her. Be supportive of your friend and try to help him out during his struggles. Dealing with fear and anxiety can be tough so give your friend a break when he struggles with his fears and anxieties.
One technique that you can use is to learn from your fearful and anxious situations. In every stressful situation that you experience, begin to learn what works and what you can do to improve. For instance, you have a lot of anxiety and you decide to take a stroll around your local park. The next time you feel anxious you can remind yourself that you got through it the last time by taking a short walk.
Taking advantage of the help that is available can go a long way in managing your fears and anxieties. When you are with your friend, you need to remind him or her of this fact.
