Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.
Due to a variety of socio-economic conditions, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work not to mention great personal anxiety that can lead to marital discord, depression, panic attacks and many other problems.
At The Mind Works we offer a comprehensive stress management programme using Hypnotherapy in High Wycombe and around the counrtry for both individuals and corporate clients to help with stress and anxiety in an immediate way and also to offer long term strategies.
Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place. Hypnosis can help with stress by;
Teaching relaxation techniques and relaxation exercises, thereby developing new ways to relax naturally (the relaxation response instead of the stress response).
Positive thinking can help with panic attacks, anxiety and fears.
Creating an understanding of stress using cognitive techniques and the reasons for stress and addressing those stress factors on different levels giving an understanding of the individual nature of stress and creating positive outcomes for the future.
Remember stress and anxiety can cause problems in very clever and unhelpful ways. One of the best ways to combat stress is to exercise but then who wants to exercise when dealing with stress. Although I use Hypnotherapy in High Wycombe I also work with clients around the country and utilize additional therapeutic interventions.