December 5, 2024
The Free Book of Life
Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.
1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi...
Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen.
One of my many favorite sayings is: *My body lives in 2008, but the rest of me lives in the 1950’s!* The reason my body…
After following these 4 easy steps you will definitely look younger. If you don’t look younger after following these steps correctly, you better look at…
There are four most important things you need to know to defeat depression.
Look For Proper Medical Attention: Depression is a really serious matter and is not something that you should ever take it casually. There are many sophisticated and modernized techniques to cure depression from the grass root level. Surely, there is are options if you do not want to get stuck up with heavy dosage of medications, than you just have to prepare your self physically as well as mentally and do as your doctor prescribes.
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Paying for a gym pass you dont use? Running shoes gathering dust? Do you have a fear of fitness? Dont worry- you are not alone!
Fear is one of the biggest reasons people give up on exercise, according to a growing number of sports-psychology and fitness authorities. Here are some simple strategies straight from the professionals aimed at helping you get over your fear and get on with your workout.
